Exercise in Heat: Avoiding Discomfort

In his weekly Priorité Santé column, sports physician Dr. Jean-Marc Sène explains how to protect yourself when exercising in hot weather. He shares practical tips to avoid malaise and nausea that can occur during physical activity in high temperatures.

The physician emphasizes the importance of proper hydration, adjusting exercise intensity, and recognizing early warning signs of heat-related issues. His recommendations aim to help fitness enthusiasts stay safe while maintaining their routines during hot weather conditions.